Category Archives: Healthy

One thing is for certain and that is that most people in the general public do not eat the way they should. Unfortunately, years of mixed messages have left quite a few American’s unsure of what they should be eating … Continue reading →

Healthy, tasty and fruity smoothies! It is nearly summer and my favorite “food/drink” on a hot day is fresh and fruity smoothies. Fruit not only tastes good, it is good for your health too. Fruit and vegetables should be an … Continue reading →